Tai chi, chi gung, and meditation exercises are designed to strengthen, invigorate, rejuvenate body, energy, and mind. Our friendly classes are suitable for all ages and adaptable for different levels of fitness. Beginners welcome!

rediscover your body, energy, and mind

Indoor Classes

tai chi form

Monday  5.45pm-7.15pm tai chi

Stainbeck Hall,
162 Stainbeck Lane, LS7 2EA. 

Covid secure: no contact is required, and this space is well ventilated. 




Online Classes

chi gong workouts

Tuesday 9am-10am 

Wednesday 6pm-7pm 

Thursday 9am-10am

Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile. 

Outdoor Classes

 tai chi form

Saturday 10am-11.30am tai chi

Saturday 11.30am-12pm tai chi extra

Meanwood Park

We intend to continue this weekly session outdoors, weather permitting. Please contact us if you would like to come and we will update you as conditions change.

Workshops (3-hours) now outdoors on occasional weekends. Please see Workshops page for updates.

How to Join In

Please email for more information, or join our mailing list to receive notifications, events and updates..

Drop in rates:

£8 online (60 minutes)

£10 outdoors/indoors (90 minutes)

Monthly rate: Only £35 for unlimited access to all sessions in that month. This is an amazing deal which we offer to encourage people to practice and experience profound transformation of body and mind.  

Workshops (3-hours) tbc

Reduced rates and free classes for people in genuine financial hardship.

Pay by bank transfer, paypal, or cash