REDISCOVER YOUR BODY ENJOY RENEWED ENERGY AND CULTIVATE CLARITY OF MIND.
Our Tai Chi, Chi Gong, and meditation exercises are designed to strengthen, invigorate, and rejuvenate the whole being — and are suitable for beginners.
Our friendly classes are adaptable to different needs and capacities.
What Will You Learn
- You will learn a combination of simple tai chi moves, chi gung exercises, breathing and meditation practices which combine powerfully to totally transform your body and mind
- This transformation is a rediscovery of your natural state of being, your innate natural potential, currently obscured by the problems and health issues of life.
- Through this practice you will experience increased vitality, mobility, and a positive frame of mind. You will cultivate physical wellbeing, inner peace and insight
- You will feel more youthful and resilient, with the energy to live life to the full.
- People often report an alleviation of persistent health issues. When the body and mind are in harmony, the body’s innate healing powers come to the fore.
Our classes are open to all ages and abilities, and the movements are easily accessible for beginners of all fitness levels, but can also be a challenging workout where appropriate
This is for You if
You want more energy and vitality
You want more strength, flexibility and mobility
You want to be more calm and happy
You want to improve performance in sport or work
You have a health condition and/or you want to be more resilient
You want to ground your spiritual practice in the body
Our Classes
Tai Chi Beginners
Indoor Classes- Tai Chi & Chi Gong
Monday 5.45 – 7.15pm
Address:
Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA
Pricing:
Drop in rate £12 (one month all access only £40 – see below)
Extra Indoor Classes
(Pay on Door: £5, NOT included in monthly pass)
CGGNS (Cross Gates Good Neighbours Scheme)
Tuesday 1.30 – 2.30pm, Newman Centre, Cross Gates, LS15 7JY
RVS (Royal Voluntary Service)
Thursday 10.45 – 11.45am, Meanwood Community Centre, Stainbeck Avenue, LS7 2PP
Online Classes Chi Gong Workouts
- Tuesday 9 – 10am
- Wednesday 6 – 7pm
- Thursday 9 – 10am
Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.
Pricing:
Drop in rate: £10 – (one month fee all access only £40 – see below)
Extra Online Class
- Friday 9am – 10am
to access this class you pay as you feel on a sliding scale of £5-10 per class or included in monthly pass – see payments below for bank info
Outdoor Classes- Tai Chi
- Saturday 10am-11.30am
followed by Continuing Class for experienced people
Location: Meanwood Park, basketball court.
Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers.
Price: Drop in rate: £12 – (one month fee all access only £40 – see below)
Monthly rate - only £40!
- Get unlimited access to ALL sessions in that month (excluding CGGNS Tuesday 1.30pm and RVS Thursday 10.45am).
- This is an amazing deal which we offer to encourage people to practice and experience profound transformation of body and mind.
- Also includes access to replays of the online sessions.
- Valid for one month from the day of purchase.
Frequently Asked Questions
What is Tai Chi and Chi Gung, and how are they different?
Tai Chi is a traditional practice known for its slow, flowing movements that combine relaxation and balance. Chi Gung (Qigong) focuses more on breathing, posture, and gentle energy work. Both help improve health, and inner calm.
Can beginners join these classes?
Yes, beginners are very welcome. Every session is guided step by step, so you can start at your own pace without any prior experience.
How do online classes take place?
Online sessions are run live through Zoom or Google Meet. You just need a quiet space, internet access, and a phone or laptop. The instructor will guide you and give feedback in real time.
Where are outdoor classes held?
Outdoor classes usually take place in local parks or open spaces where the natural setting adds to the experience. Exact locations are shared in advance with the schedule.
How long does a class last?
Each class runs for about 45 minutes to an hour, including warm up, the main practice, and a short relaxation at the end.
What benefits can I expect from Tai Chi and Chi Gung?
With regular practice, you may notice reduced stress, better flexibility and balance, improved posture, and a calmer state of mind. These gentle exercises are suitable for people of all ages.
Do I need special equipment?
No special gear is required. Just wear comfortable clothes and flat shoes. For outdoor sessions, bringing a yoga mat is optional.