Tai Chi, Chi Gong & meditation classes in Leeds
Rediscover Your Body, Enjoy Renewed Energy and Cultivate Clarity of Mind
Our Tai Chi, Chi Gong, and meditation exercises are designed to strengthen, invigorate, and rejuvenate the whole being, and are suitable for beginners.
Our friendly classes are adaptable to different needs and capacities.
Trusted by Our Students in Leeds
“Such a great class with a lovely group. Arun’s teaching is really accessible, which makes it suitable for all abilities.”
“A friendly, welcoming and informal atmosphere… I’ve been attending 14 years and am still learning so much!”
“A lovely, diverse, warm and welcoming group… my favourite is Saturday mornings in the open air.”
About the Academy
What Will You Learn
- You will learn a combination of simple tai chi moves, chi gung exercises, breathing and meditation practices which combine powerfully to totally transform your body and mind
- This transformation is a rediscovery of your natural state of being, your innate natural potential, currently obscured by the problems and health issues of life.
- Through this practice you will experience increased vitality, mobility, and a positive frame of mind. You will cultivate physical wellbeing, inner peace and insight
- You will feel more youthful and resilient, with the energy to live life to the full.
- People often report an alleviation of persistent health issues. When the body and mind are in harmony, the body’s innate healing powers come to the fore.
Our classes
Tai Chi & Qigong (Chi Gong) Classes in Leeds
Beginner-friendly classes for adults of every age, including over-50s. Practise indoors in Chapel Allerton, Meanwood, Roundhay and Cross Gates, outdoors in Meanwood Park, or from home on Zoom.
Outdoors · All weathers
Outdoor Tai Chi in Meanwood Park
Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers.
Live on Zoom
Online Chi Gong
Classes are held on Zoom. Please contact us if you would like support in setting this up.
Daytime · Indoor
Health Recovery Chi Gong
Gentle, restorative daytime classes in community venues across Leeds.
Within every class
Meditation & Breathwork
Every class combines simple tai chi moves and chi gung exercises with breathing and meditation practices, drawing on Daoist, Buddhist and Hindu traditions.
Why practise
Small, Mindful Movements. A More Balanced Practice.
Tai Chi and Chi Gong are gentle, low-impact practices that people of many ages enjoy. With regular practice, many people notice changes like these.
Balance & coordination
Slow, deliberate weight shifts help build steadiness and awareness of how you move.
Gentle movement & flexibility
Flowing, low-impact exercises that support strength and mobility at your own pace.
Relaxation & calm
A chance to slow down, release tension and step away from a busy day.
Breathing & body awareness
Breathwork guided step by step helps you feel more connected to your body.
Focus & clarity
Moving with attention trains concentration and a quieter, clearer mind.
Community & routine
A friendly, welcoming group makes it easier to keep practising week after week.
Tai Chi and Chi Gong are not a substitute for medical advice. If you have a health condition, please speak with your GP and let your instructor know before your first class.
Your teacher
Learn with Experience, Care, and Understanding
Arun Gujaran, founder & instructor
Arun has been exploring and developing his practice in Tai Chi and Chi Gung for around thirty years, teaching classes and workshops in Leeds and around the UK and Europe. He has been accredited to teach meditation by his Buddhist teachers and has practised with many renowned meditation masters.
He draws on a wide range of ancient techniques alongside modern scientific research to inform his teaching — guiding beginners and experienced students alike.
Arun sees Tai Chi as a way of coming back to ourselves — to see clearly, function well, and live in harmony with ourselves and each other.Read more about Arun
Who can join
This is for You if
- You want more energy and vitality
- You want more strength, flexibility and mobility
- You want to be more calm and happy
- You want to improve performance in sport or work
- You have a health condition and/or you want to be more resilient
- You want to ground your spiritual practice in the body
Our classes are open to all ages and abilities, and the movements are easily accessible for beginners of all fitness levels, but can also be a challenging workout where appropriate.
Choose a class
Start with Beginners Tai Chi on Monday at Stainbeck Hall or Saturday in Meanwood Park, or join an online class from home.
Book your class
Book online in a couple of clicks, or message Arun on WhatsApp. Health Recovery community classes are pay on the door.
Come as you are
No special equipment needed — just comfortable clothes and flat shoes.
Where we practise
Find Your Tai Chi Class in Leeds
Our classes meet in community venues and green space across Leeds — from Meanwood to Roundhay and Crossgates — and online for anyone further afield.
Stainbeck Hall
162 Stainbeck Lane, Leeds LS7 2EABeginners Tai Chi · Monday 5.45–7.15pm
Open in Google Maps (opens in a new tab)Meanwood Park
Basketball court, Meanwood Park, LeedsBeginners & Continuers Tai Chi · Saturday 10am–12.30pm
Open in Google Maps (opens in a new tab)Newman Centre, Crossgates
Station Road, Crossgates, Leeds LS15 7JYHealth Recovery Chi Gong & Qigong · Tuesday 1.45pm & 3pm
Open in Google Maps (opens in a new tab)Lidgett Park Methodist Church
Roundhay, Leeds LS8Health Recovery Chi Gong · Wednesday 11am–12pm
Open in Google Maps (opens in a new tab)Meanwood Community Centre
Stainbeck Avenue, Leeds LS7 2PPHealth Recovery Chi Gong · Thursday 10.45–11.45am
Open in Google Maps (opens in a new tab)Tai Chi Near You in Leeds
Our venues are easy to reach from across north and east Leeds:
- Stainbeck Hall, Meanwood Park & Meanwood Community Centre — for Chapel Allerton, Meanwood, Headingley, Moortown, Alwoodley, Adel and Horsforth
- Lidgett Park Methodist Church — for Roundhay, Oakwood and Gledhow
- Newman Centre, Crossgates — for Cross Gates, Whitkirk and Garforth
- Online on Zoom — join from anywhere in Leeds, including Morley, or from elsewhere in the UK
Tai Chi & Qigong class prices in Leeds
Ready to Begin Your Practice?
Drop in to a single class, or practise as often as you like with the monthly pass.
Best for regular practice
Monthly Rate
£45/ month
- Unlimited access to all sessions in that month
- Also includes access to replays of the online sessions
- Valid for one month from the day of purchase
- Excludes the pay-on-the-door Health Recovery community classes
Drop-in rates
Pay per class — book online in advance.
- Beginners Tai Chi (indoor)Monday · Stainbeck Hall£12
- Outdoor Tai ChiSaturday · Meanwood Park£12
- Online Chi GongTue, Wed, Thu · Zoom£10
- Online Health RecoveryFriday · book free, then pay as you feel by bank transfer£5–£10
- Health Recovery community classesTue, Wed, Thu daytimeOn the door
Not sure where to start?
Whether you’re completely new to Tai Chi or looking to develop your existing practice, get in touch to find a suitable class.
FAQ
Frequently Asked Questions
Can’t find what you’re looking for? Call 07581 217074 or message us on WhatsApp.
What is Tai Chi and Chi Gung, and how are they different?
Tai Chi is a traditional practice known for its slow, flowing movements that combine relaxation and balance. Chi Gung (Qigong) focuses more on breathing, posture, and gentle energy work. Both help improve health, and inner calm.
Can beginners join these classes?
Yes, beginners are very welcome. Every session is guided step by step, so you can start at your own pace without any prior experience.
How do online classes take place?
Online sessions are run live through Zoom. You just need a quiet space, internet access, and a phone or laptop. The instructor will guide you and give feedback in real time. Please get in touch if you need help in setting up Zoom on your computer.
Where are outdoor classes held?
Our outdoor class takes place in Meanwood Park, in the basketball courts behind the school. People love the extra benefit of being out in nature, and the class goes ahead in all weathers — please wear warm clothes/gloves in winter. In very warm weather, the class will be held in a shady location under some trees; please contact us for more details (email or WhatsApp).
Where are the indoor classes held?
Beginners Tai Chi is at Stainbeck Hall (LS7 2EA). Health Recovery Chi Gong classes are held at the Newman Centre in Crossgates (LS15), Lidgett Park Methodist Church in Roundhay (LS8) and Meanwood Community Centre (LS7).
How long does a class last?
Class lengths vary from 45 minutes to 1.5 hours, please see each class info for details.
How does pay-as-you-feel work for the Friday class?
Book the Friday Online Health Recovery class free on our booking page, then pay what feels right for you – £5 to £10 per class – by bank transfer. The bank details are included in your booking confirmation. The class is also included in the £45 monthly pass.
Do I need special equipment?
No special equipment is required. Just wear comfortable clothes and flat shoes.
How much do Tai Chi and Qigong classes cost?
Indoor and outdoor Tai Chi classes are £12 each, and live online Chi Gong classes are £10. The Friday online Health Recovery class is pay as you feel (£5–£10), and Health Recovery community classes are pay on the door. The monthly pass is £45 for unlimited classes in that month (excluding the pay-on-the-door community classes), including replays of the online sessions.
Is Tai Chi suitable for over-50s and seniors?
Yes. The movements are slow, low-impact and adapted to your fitness and mobility, so Tai Chi and Chi Gong suit adults of every age, including over-50s and older beginners. Beginners Tai Chi on Monday at Stainbeck Hall and the Health Recovery Chi Gong classes are good places to start. If you have a health condition, let Arun know when you book. More about Tai Chi for over-50s.
Do you teach Qigong?
Yes. Chi Gong (also spelled Qigong or Chi Kung) is part of every class. We also run dedicated Chi Gong classes: Health Recovery Chi Gong in Crossgates, Roundhay and Meanwood, and live online Chi Gong workouts on Zoom.
Begin today
Take the First Step Towards a More Mindful Practice
Discover Tai Chi and Chi Gong in a friendly, supportive environment in Leeds.