REDISCOVER YOUR BODY ENJOY RENEWED ENERGY AND CULTIVATE CLARITY OF MIND.

Our Tai Chi, Chi Gong, and meditation exercises are designed to strengthen, invigorate, and rejuvenate the whole being, and are suitable for beginners.

Our friendly classes are adaptable to different needs and capacities.

What Will You Learn

You will learn a combination of simple tai chi moves, chi gung exercises, breathing and meditation practices which combine powerfully to totally transform your body and mind
This transformation is a rediscovery of your natural state of being, your innate natural potential, currently obscured by the problems and health issues of life.
Through this practice you will experience increased vitality, mobility, and a positive frame of mind. You will cultivate physical wellbeing, inner peace and insight
You will feel more youthful and resilient, with the energy to live life to the full.
People often report an alleviation of persistent health issues. When the body and mind are in harmony, the body’s innate healing powers come to the fore.

Our classes are open to all ages and abilities, and the movements are easily accessible for beginners of all fitness levels, but can also be a challenging workout where appropriate

This is for You if

Our Classes

Indoor Classes

Beginner's Tai Chi & Chi Gong

Monday 5.45pm-7.15pm

Address:

Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA

Pricing:

Drop in rate £12 (one month all access only £45 – see below)

Book Indoor Class

Daytime Classes

(Pay on Door: £5, NOT included in monthly pass)

CGGNS (Cross Gates Good Neighbours Scheme)

Tuesday 1.30 – 2.30pm, Newman Centre, Cross Gates, LS15 7JY

RVS (Royal Voluntary Service)

Thursday 10.45 – 11.45am, Meanwood Community Centre, Stainbeck Avenue, LS7 2PP

Book on WhatsApp

Online Classes Chi Gong Workouts

Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.

Pricing:

Drop in rate: £10 – (one month fee all access only £45 – see below)

Book Online Classes

Extra Online Class

to access this class you pay as you feel on a sliding scale of £5-10 per class or included in monthly pass – see payments below for bank info

Book Online Classes

Outdoor Classes- Tai Chi

Outdoor Classes Tai Chi

followed by Continuing Class for experienced people

Location: Meanwood Park, basketball court.

Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers.

Price: Drop in rate: £12 – (one month fee all access only £45 – see below)

Book Outdoor Class

Monthly rate - only £45!

Get unlimited access to ALL sessions in that month (excluding CGGNS Tuesday 1.30pm and RVS Thursday 10.45am).
This is an amazing deal which we offer to encourage people to practice and experience profound transformation of body and mind.
Also includes access to replays of the online sessions.
Valid for one month from the day of purchase.

Frequently Asked Questions

What is Tai Chi and Chi Gung, and how are they different?

Tai Chi is a traditional practice known for its slow, flowing movements that combine relaxation and balance. Chi Gung (Qigong) focuses more on breathing, posture, and gentle energy work. Both help improve health, and inner calm.

Can beginners join these classes?

Yes, beginners are very welcome. Every session is guided step by step, so you can start at your own pace without any prior experience.

How do online classes take place?

Online sessions are run live through Zoom. You just need a quiet space, internet access, and a phone or laptop. The instructor will guide you and give feedback in real time. Please get in touch if you need help in setting up zoom on your computer.

Where are outdoor classes held?

Our outdoor class takes place in Meanwood Park, in the basketball courts behind the school. People love thr extra benefit of being out in nature, and the class goes ahead in all weathers- please wear warm clothes/gloves in winter. In very warm weather, the class will be held in a shady location under some trees, please contact us for more details. (email or WhatsApp)

How long does a class last?

Class lengths vary from 45 minutes to 1.5 hours, please see each class info for details.

Do I need special equipment?

No special equipment is required. Just wear comfortable clothes and flat shoes.

Trusted by Our Clients in Leeds

      EXCELLENT  
   Based on 9 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Dalit 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started going to the Tai Chi sessions to help with my condition of Long Covid / Chronic Fatigue. At first, I could barely get through half an hour, and today I can easily do 1.5 hours. Arun is a fantastic and inspiring teacher. I’ve learned so much about the energy of the body and how it can heal itself. It’s been an amazing transformation for me, and I highly recommend these lessons to others.
  
 
      Posted on Google  
   
   Josie Rhodes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Since starting tai chi more than 5 years ago my knees are no longer painful, my muscles are toned and I can relax and just be for longer.   The group vibe is a bonus 😉.  Thank you, Arun.
  
 
      Posted on Google  
   
   Dev Jassi 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you want to.learn more than just the set pattern of movements that make up the form this is the class for you. You learn the philosophy and the spiritual aspects of the art. Not to mention amongst a friendly bunch of folk in serene surroundings
  
 
      Posted on Google  
   
   Cassandra Storey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a great class with a lovely group. Arun’s teaching is really accessible, which makes it suitable for all abilities.  Every class is unique and the health and wellbeing benefits are endless- magic!
Thank you!
  
 
      Posted on Google  
   
   Charles Eyre 
 
 
 
 Trustindex verifies that the original source of the review is Google. For anyone who’s ever seen Tai Chi and thought they’d want to give it a go, Arun’s classes are a really good place to start.  It’s a friendly, welcoming and informal atmosphere, while offering an amazing route to getting a deep understanding of the practice.  Arun’s approach makes the class so special - he’s got a deep personal understanding of the tai chi practice, and is skilled at sharing this with across all different levels of experience.   The class helps develop a set of life-long skills to support physical and mental well-being.  I’ve been attending 14 years and am still learning so much!
  
 
      Posted on Google  
   
   Sat Manku 
 
 
 
 Trustindex verifies that the original source of the review is Google. Arun is a fantastic teacher and human being. Humble, welcoming, humorous and shares pearls of wisdom on Tai Chi , philosophy, spirituality, science and finding our connection with nature and grounding techniques to relax the nervous system. All through Tai Chi and QiGong. My balance, coordination, strength, clarity, journey of understanding our relationship to nature and beyond has intensified incredibly. Aches and pains are slowly removed as the body heals, connection to the mind and body along with energy increase resulting in a joyful and happy, body and mind balance along with cultavating an Inner Smile. 🙂 Highly recommended and life changing artform worth investing in.
  
 
      Posted on Google  
   
   Linda Hepworth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Arun's classes are easy to follow and fun to do.  Arun describes each move step by step and shows the moves from different angles which really helps when trying to perfect the form.  I also like how Arun gives some insight into the health benefits and why certain moves are done in a certain way.  There's a whole variety of ways to join in: online, in person, outdoor or 1:1 so why not give it a try.
  
 
      Posted on Google  
   
   John Murray 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very friendly group. Made welcome and given good instruction. A good range of sessions on Tai Chi and Chi Gong. Facebook group with recordings of sessions.
  
 
      Posted on Google  
   
   Matthew Kay 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is a lovely, diverse, warm and welcoming group. Arun is a brilliant and thoughtful teacher with a wealth of knowledge and wisdom about Tai Chi that he shares openly and generously.
I've been attending classes for nearly a year. They're all good but my favourite is Saturday mornings in the open air. Such a great way to start the weekend.
I nearly forgot to mention that I used to have constant pain in my back and hips that I could almost prevent from getting unbearable with yoga and pilates but went almost completely after a couple of months doing Tai Chi.
  
 
  
  
 
    Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

REDISCOVER YOUR BODY ENJOY RENEWED ENERGY AND CULTIVATE CLARITY OF MIND.

What Will You Learn

This is for You if

You want more energy and vitality

You want more strength, flexibility and mobility

You want to be more calm and happy

You want to improve performance in sport or work

You have a health condition and/or you want to be more resilient

You want to ground your spiritual practice in the body