REDISCOVER YOUR BODY ENJOY RENEWED ENERGY AND CULTIVATE CLARITY OF MIND.
Our Tai Chi, Chi Gong, and meditation exercises are designed to strengthen, invigorate, and rejuvenate the whole being — and are suitable for beginners.
Our friendly classes are adaptable to different needs and capacities.
What Will You Learn
- You will learn a combination of simple tai chi moves, chi gung exercises, breathing and meditation practices which combine powerfully to totally transform your body and mind
- This transformation is a rediscovery of your natural state of being, your innate natural potential, currently obscured by the problems and health issues of life.
- Through this practice you will experience increased vitality, mobility, and a positive frame of mind. You will cultivate physical wellbeing, inner peace and insight
- You will feel more youthful and resilient, with the energy to live life to the full.
- People often report an alleviation of persistent health issues. When the body and mind are in harmony, the body’s innate healing powers come to the fore.
Our classes are open to all ages and abilities, and the movements are easily accessible for beginners of all fitness levels, but can also be a challenging workout where appropriate
This is for You if
You want more energy and vitality
You want more strength, flexibility and mobility
You want to be more calm and happy
You want to improve performance in sport or work
You have a health condition and/or you want to be more resilient
You want to ground your spiritual practice in the body
Our Classes
Tai Chi Beginners
Tai Chi Beginners
Indoor Classes- Tai Chi & Chi Gong
Monday 5.45pm-7.15pm
Address:
Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA
Pricing:
Drop in rate £12 (one month all access only £40 – see below)
Extra Indoor Classes
Extra Indoor Classes
(Pay on Door: £5, NOT included in monthly pass)
CGGNS (Cross Gates Good Neighbours Scheme)
Tuesday 1.30 – 2.30pm, Newman Centre, Cross Gates, LS15 7JY
RVS (Royal Voluntary Service)
Thursday 10.45 – 11.45am, Meanwood Community Centre, Stainbeck Avenue, LS7 2PP
Online Classes Chi Gong Workouts
Online Classes Chi Gong Workouts
- Tuesday 8am-9am
- Wednesday 6Pm –7pm
- Thursday 9am-10am
Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.
Pricing:
Drop in rate: £10 – (one month fee all access only £40 – see below)
Extra Online Class
Extra Online Class
- Friday 9am – 10am
to access this class you pay as you feel on a sliding scale of £5-10 per class or included in monthly pass – see payments below for bank info
Outdoor Classes- Tai Chi
Outdoor Classes Tai Chi
- Saturday 10am-11.30am
followed by Continuing Class for experienced people
Location: Meanwood Park, basketball court.
Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers.
Price: Drop in rate: £12 – (one month fee all access only £40 – see below)
Health Recovery Chi Gong
Health Recovery Chi Gong
- Tuesday 1.45pm-2.45pm
- Thursday 10.45am-11.45am
- Friday 8.30am-9.15am
Health Recovery Chi Gong is a gentle practice that helps the body heal naturally by improving energy flow, reducing stress, and restoring balance. It uses slow movements and deep breathing to support overall health and wellbeing.
Gentle Tai Chi Classes for Seniors & Over 50s in Leeds
Experience the benefits of Tai Chi for seniors with our friendly classes for older adults and those over 50. Whether you’re in Headingley, Kirkstall, Harehills, Oakwood, Alwoodley, Beeston, Horsforth, Bramley, Seacroft, Cross Gates, or Roundhay, our sessions focus on gentle movements, balance, and relaxation.
Our Tai Chi classes for over 50s are designed to improve mobility, reduce stress, and create a welcoming social environment for seniors across Leeds. Join fellow older adults in your neighborhood to move mindfully, stay active, and enhance overall wellbeing.
Key Benefits for Seniors & Older Adults:
- Improve balance and coordination
- Reduce stress and promote relaxation
- Increase flexibility and joint health
- Social and supportive environment
Why Choose Leeds Tai Chi Academy?
At Leeds Tai Chi Academy, we take pride in offering expert-led Tai Chi classes in Leeds for all ages and abilities. Whether you’re looking for “Tai Chi teachers near me” or a trusted Tai Chi Academy in Leeds, our experienced instructors make sure every student feels supported, safe, and motivated throughout their practice.
Our Tai Chi classes for over 50s are designed to improve mobility, reduce stress, and create a welcoming social environment for seniors across Leeds. Join fellow older adults in your neighborhood to move mindfully, stay active, and enhance overall wellbeing.
Expert Instructors
Our classes are led by certified and highly experienced instructors in both Tai Chi and Qigong, ensuring every student receives professional guidance and safe, effective training.
Tailored Classes
From beginners to seniors, every session is carefully designed to meet the needs of each participant, allowing everyone to progress at their own pace while enjoying the benefits of mindful movement.
Community Focus
We foster a friendly and welcoming environment where students can connect, share experiences, and support each other, creating a strong sense of community within every class.
Proven Results
Students consistently report improved balance, flexibility, strength, and overall wellbeing, reflecting the effectiveness of our structured Tai Chi and Qigong programs.
Flexible Scheduling
We offer a variety of class times across the week, making it easy for students of all ages to find a session that fits their schedule.
Personalized Support
Our instructors provide individual guidance and modifications where needed, ensuring everyone can practice safely and confidently, regardless of experience or fitness level.
Leeds City
Leeds is a dynamic major city in West Yorkshire, UK, known for its rich industrial history and its current status as a financial powerhouse. It seamlessly blends its Victorian heritage, visible in the grand Town Hall and elegant shopping arcades, with a modern, thriving commercial sector. The city is officially the UK’s second largest financial and legal center, supported by strong tech and digital industries.
Fuelled by a major university, Leeds maintains a youthful and vibrant atmosphere. The city offers a dynamic cultural scene, world class nightlife, and excellent shopping options from the historic Kirkgate Market to the luxury Victoria Quarter. For relaxation, residents enjoy significant green spaces, including the expansive Roundhay Park and the historic beauty of the Kirkstall Abbey ruins.
As a central hub for the wider metropolitan area, Leeds acts as a key component of the Northern Powerhouse, providing superb connectivity to surrounding towns and cities. It provides all the opportunities of a major economic center while retaining the distinct character and welcoming, community focused feel of its unique northern neighborhoods.
Tai Chi Classes in Leeds | Areas We Serve
Service Areas
- Headingley
- Kirkstall
- Harehills
- Oakwood
- Alwoodley
- Beeston
- Horsforth
- Bramley
- Seacroft
- Cross Gates
- Roundhay
Zip Code
- LS6
- LS3
- LS9
- LS8
- LS17
- LS11
- LS18
- LS13
- LS14
- LS15
- LS8
Destination
If you are currently at Leeds Bradford Airport (LBA), the quickest route to our location in Chapel Allerton is via the Ring Road (A6120). The drive covers approximately 7.7 miles and typically takes about 20 minutes. From the airport, take the main road toward the A6120 and head Eastbound. Following the Ring Road will direct you around the city, and you should follow signs toward Moortown and Chapel Allerton to reach 162 Stainbeck Lane.
If you are at Leeds Train Station, the journey is very direct, covering about 3.6 miles and taking approximately 12 minutes. The primary route is the A61 (Scott Hall Road). Simply exit the City Centre, get onto the A61, and follow it consistently Northbound. This road is the main artery connecting the center straight to Chapel Allerton.
For customers at the White Rose Shopping Centre, the most efficient path is via the A61, taking around 14 minutes to cover the 6.3 miles. From the center, head North onto the A61 (Dewsbury Road). You will proceed through the City Centre area, where the A61 continues Northbound as Scott Hall Road. Remain on the A61 until you enter the Chapel Allerton area.
Monthly rate - only £45!
- Get unlimited access to ALL sessions in that month (excluding CGGNS Tuesday 1.30pm and RVS Thursday 10.45am).
- This is an amazing deal which we offer to encourage people to practice and experience profound transformation of body and mind.
- Also includes access to replays of the online sessions.
- Valid for one month from the day of purchase.
Frequently Asked Questions
What is Tai Chi and Chi Gung, and how are they different?
Tai Chi is a traditional practice known for its slow, flowing movements that combine relaxation and balance. Chi Gung (Qigong) focuses more on breathing, posture, and gentle energy work. Both help improve health, and inner calm.
Can beginners join these classes?
Yes, beginners are very welcome. Every session is guided step by step, so you can start at your own pace without any prior experience.
How do online classes take place?
Online sessions are run live through Zoom or Google Meet. You just need a quiet space, internet access, and a phone or laptop. The instructor will guide you and give feedback in real time.
Where are outdoor classes held?
Outdoor classes usually take place in local parks or open spaces where the natural setting adds to the experience. Exact locations are shared in advance with the schedule.
How long does a class last?
Each class runs for about 45 minutes to an hour, including warm up, the main practice, and a short relaxation at the end.
What benefits can I expect from Tai Chi and Chi Gung?
With regular practice, you may notice reduced stress, better flexibility and balance, improved posture, and a calmer state of mind. These gentle exercises are suitable for people of all ages.
Do I need special equipment?
No special gear is required. Just wear comfortable clothes and flat shoes. For outdoor sessions, bringing a yoga mat is optional.