Come and join us ONLINE, OUTSIDE or INDOOR (Covid secure)

Tai chi, chi gung, and meditation exercises are designed to strengthen, invigorate, rejuvenate body, energy, and mind. Our friendly classes are suitable for all ages and adaptable for different levels of fitness. Beginners welcome!

support the immune system, enhance resilience, and increase vitality 

Indoor Classes

Monday  5.45pm-7.15pm tai chi

Stainbeck Hall,
162 Stainbeck Lane, LS7 2EA. 

Face coverings are optional for exercise, no contact is required, and this space is well ventilated. 



Online Classes

chi gong workouts

Tuesday 10am-11am 

Wednesday 6pm-7pm 

Thursday 10am-11am

Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile. 

Outdoor Classes

From 12th June 2021 : 

Saturday 10am-11.30am tai chi

Saturday 11.30am-12pm lok hup ba fa

Meanwood Park

We intend to continue this weekly session outdoors, weather permitting. Please contact us if you would like to come and we will update you as conditions change.

Workshops (3-hours) now outdoors on occasional weekends. Please see Workshops page for updates.

How to Join In

Please email for more information, or join our mailing list to receive notifications, events and updates..

Drop in rates:

£8 online (60 minutes)

£10 outdoors/indoors (90 minutes)

Monthly rate: Only £35 for unlimited access to all sessions in that month. This is an amazing deal which we offer to encourage people to practice and experience profound transformation of body and mind.  

Workshops (3-hours) tbc

Reduced rates and free classes for people in genuine financial hardship.

Pay by bank transfer, paypal, or cash

Call: 07581 217 074