** due to coronavirus, all classes now being held online or outside**
Tai chi, chi gung, and meditation exercises are designed to strengthen, invigorate, rejuvenate body, energy, and mind. Our friendly classes are suitable for all ages and adaptable for different levels of fitness. Beginners welcome!
support the immune system, enhance resilience, and increase vitality
Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.
Weather permitting. If it’s raining the class will be held online.