Gentle classes for older adults in Leeds
Tai Chi for Over-50s & Seniors in Leeds
Slow, gentle and low-impact, Tai Chi and Chi Gong suit adults of every age. Our friendly classes adapt to your fitness and mobility, whether you are a complete beginner or returning to exercise.
- Beginners welcome
- Daytime & evening classes
- Pay on the door options
Why Tai Chi
Why Tai Chi Suits Older Adults
Tai Chi is practised slowly, standing up, with soft and continuous movements. There is no running, jumping or floor work, and you move at your own pace. That makes it one of the most accessible forms of exercise for people in their 50s, 60s, 70s and beyond.
Our classes combine simple Tai Chi movements with Chi Gong (Qigong) exercises, breathing and relaxation. Many people come to improve their balance and mobility, to stay active, or to find a calmer state of mind, and they enjoy the friendly group too.
Tai Chi is not a substitute for medical advice. If you have a health condition, check with your GP before starting.
What students practise for
- Steadier balance and posture
- Easier movement in the joints
- Strength in the legs, built gently
- Calmer breathing and less stress
- A friendly group to practise with
Where to start
The Best Classes for Over-50s
Choose an evening class, a gentle daytime class or practise from home.
Evening · Beginners
Beginners Tai Chi
Our main starting class, indoors at Stainbeck Hall in Chapel Allerton.
Daytime · Gentle
Health Recovery Chi Gong
Gentle daytime classes in community venues. No booking needed.
Online · From home
Online Chi Gong
Live classes on Zoom, with help to set up if you need it.
See a class
Tai Chi for Seniors with Leeds Tai Chi Academy
Watch a short clip to get a feel for the pace and style of our classes before you come along.
Weekly timetable
All Class Times
Every class is open to beginners and over-50s. Community classes are pay on the door; the others can be booked online.
Your teacher
Learn with Experience, Care, and Understanding
Arun Gujaran, founder & instructor
Arun has been exploring and developing his practice in Tai Chi and Chi Gung for around thirty years, teaching classes and workshops in Leeds and around the UK and Europe. He has been accredited to teach meditation by his Buddhist teachers and has practised with many renowned meditation masters.
He draws on a wide range of ancient techniques alongside modern scientific research to inform his teaching — guiding beginners and experienced students alike.
Arun sees Tai Chi as a way of coming back to ourselves — to see clearly, function well, and live in harmony with ourselves and each other.Read more about Arun
Trusted by Our Students in Leeds
“Such a great class with a lovely group. Arun’s teaching is really accessible, which makes it suitable for all abilities.”
“A friendly, welcoming and informal atmosphere… I’ve been attending 14 years and am still learning so much!”
“A lovely, diverse, warm and welcoming group… my favourite is Saturday mornings in the open air.”
FAQ
Questions From Older Beginners
Can’t find your answer? Call 07581 217074 or message us on WhatsApp.
Is Tai Chi suitable for over-50s and seniors?
Yes. Tai Chi and Chi Gong are slow, gentle and low-impact, and every movement can be adapted to your fitness and mobility. Many people start in later life.
I have never done Tai Chi. Which class should I start with?
Beginners Tai Chi on Monday evening at Stainbeck Hall is our main starting class. If you prefer daytime, try a Health Recovery Chi Gong class in Crossgates, Roundhay or Meanwood, or join an online class from home.
Can I do Tai Chi if I have a health condition or limited mobility?
Usually, yes. The movements can be made smaller or slower, and Arun adapts the practice to each person. Let him know about any health condition when you book, and check with your GP if you are unsure.
Do I need to book?
Beginners, outdoor and online classes are booked online. The daytime Health Recovery community classes are pay on the door, so you can just turn up.
How much do classes cost?
Indoor and outdoor Tai Chi classes are £12, online Chi Gong is £10, the Friday online class is pay as you feel (£5–£10), and the community classes are pay on the door. The £45 monthly pass covers unlimited booked classes for a month.
What should I wear?
Comfortable clothes and flat shoes. No equipment is needed.
Begin today
Take the First Step Towards a More Mindful Practice
Discover Tai Chi and Chi Gong in a friendly, supportive environment in Leeds.