Health Recovery Chi Gong Classes in Leeds

Our sessions combine slow, mindful movement with deep breathing techniques to help improve circulation, calm the mind, and promote overall wellbeing. Whether you are new to Chi Gong or looking for a gentle way to rebuild strength, our classes provide a safe and supportive environment.

Ready to try?

What is Health Recovery Chi Gong?

Health Recovery Chi Gong is a gentle and restorative form of movement that combines slow physical exercises, controlled breathing, and mindful awareness to support the body’s natural healing process. Rooted in traditional Chinese practices, Chi Gong is designed to improve the flow of energy throughout the body, helping to restore balance and promote overall wellbeing.

Unlike high impact workouts, Health Recovery Chi Gong focuses on soft, flowing movements that are easy to follow and suitable for all fitness levels. This makes it especially beneficial for individuals recovering from illness, managing long term health conditions, or dealing with fatigue and stress.

Regular practice can help improve circulation, enhance mobility, and calm the nervous system, creating the ideal environment for healing and recovery. It is not just physical exercise, it is a holistic approach that nurtures both body and mind.

Who is Health Recovery Chi Gong For?

Our Health Recovery Chi Gong classes in Leeds are designed to be accessible, gentle, and supportive, making them suitable for a wide range of individuals, regardless of age or fitness level. Whether you are new to exercise or looking for a safe way to rebuild your strength, these sessions can be adapted to your needs.

Individuals recovering from illness, injury, or surgery
People experiencing chronic fatigue or low energy levels
Those dealing with stress, anxiety, or burnout
Older adults looking to improve balance and mobility
Beginners with no prior experience in Tai Chi or Chi Gong
Anyone seeking a gentle, low impact approach to health and wellbeing

Benefits of Health Recovery Chi Gong

Health Recovery Chi Gong offers a wide range of physical and mental health benefits through its gentle, flowing movements and breathing techniques. Regular practice can help you feel more balanced, energized, and in control of your wellbeing.

🌱 Improves Energy Levels

Slow, mindful movements help increase circulation and oxygen flow, leaving you feeling more refreshed and energised.

🧘 Reduces Stress & Anxiety

Deep breathing and gentle motion calm the nervous system, helping to reduce stress, tension, and mental fatigue.

❤️ Supports Natural Healing

Chi Gong encourages the body’s natural healing processes, making it ideal for recovery from illness or long-term conditions.

🤸 Improves Balance & Flexibility

Regular practice enhances coordination, stability, and mobility, especially beneficial for older adults.

🧠 Enhances Mental Clarity

By focusing on movement and breath, Chi Gong helps quiet the mind and improve concentration.

🌙 Promotes Better Sleep

Relaxation techniques used in sessions can support deeper, more restful sleep.

Your Weekly Chi Gong Sessions

Discover our gentle Health Recovery Chi Gong classes designed to restore balance, calm the mind, and support your wellbeing. Join us on Tuesday, Thursday, and Friday for guided sessions suitable for all experience levels.

Classes Schedule

Tuesday 8am-9am
Tuesday 3pm–4pm (Over 55s Newman Centre, Station Road, LS15 7JY | £6 Pay at Door, No Website Booking)
Wednesday 11am–12pm (Over 55s Newman Centre, Station Road, LS15 7JY | £6 Pay at Door, No Website Booking)
Wednesday 11am-12pm (Mid-day)
Thursday 08.30am-09:30am
Friday 8.30am-9.15am

Over 55s Health Recovery Classes
Tuesday 3pm–4pm and Wednesday 11am–12pm at Newman Centre, Station Road, LS15 7JY. £6 pay on arrival. These classes are not available for online booking.

🧾What to Expect:

Meet Your Instructor: Arun Gujaran

Arun Gujaran has been teaching authentic Tai Chi and Qi Gong since 1st January 2010. With over 15 years of experience, Arun combines traditional techniques with a practical approach, helping students of all ages improve balance, flexibility, and mindfulness.

Arun is passionate about guiding beginners and seasoned practitioners alike, creating a friendly, supportive environment for everyone. His extensive teaching background ensures you’re learning from a qualified and trusted Tai Chi instructor.