Our tai chi, chi gong, and meditation exercises are designed to strengthen, invigorate, and rejuvenate the whole being.

Suitable for beginners.

Our friendly classes are adaptable to different needs and capacities. 


Indoor Classes- Tai Chi & Chi Gong

Tai Chi – Beginners

Monday  5.45 – 7.15pm 

Stainbeck Hall,
162 Stainbeck Lane, LS7 2EA

Drop in rate £12 (one month all access only £40 – see below)

Tuesday  3 – 4pm 

Bardsey Village Hall
Wood Acre Lane, LS17 9DG

Drop in rate £10 


Extra Indoor Classes (Pay on Door: £5, NOT included in monthly pass)

ALL Welcome!

CGGNS (Cross Gates Good Neighbours Scheme)Tuesday 1.30 – 2.30pm, Newman Centre, Cross Gates, LS15 7JY

RVS (Royal Voluntary Service)Thursday 10.45 – 11.45am, Meanwood Community Centre, Stainbeck Avenue, LS7 2PP

Tuesday 9 – 10am 

Wednesday 6 – 7pm 

Thursday 9 – 10am

Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.

Drop in rate: £10 

(one month fee all access only £40 – see below)


Extra Online Class

(ie not included in monthly pass)

Friday 10 – 10.40am

to access this class you pay £10 per month to Your Back Yard


Outdoor Classes- Tai Chi

Saturday 8am-9.30am 

Saturday 10am-11.30am

Meanwood Park, basketball court. 

Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers. 

Drop in rate: £12

(one month fee all access only £40 – see below)

Monthly rate - only £40!

Get unlimited access to ALL sessions in that month (excluding CGGNS Tuesday 1.30pm and RVS Thursday 11am).

This is an amazing deal which we offer to encourage people to practice and experience profound transformation of body and mind.  

Also includes access to replays of the online sessions. 

Valid for one month from the day of purchase.

Do you have any questions?

Please email for more information, or join our mailing list to receive notifications, events and updates..

Reduced rates and free classes for people in genuine financial hardship.

Payment also accepted by bank transfer or cash, please email for details.