In today’s busy world, finding time to focus on your health can be difficult. Online Chi Gong workouts offer the flexibility to train at home while still receiving expert guidance from a professional instructor. Whether you want to release stress after work, boost your energy in the morning, or simply stay active in a way that feels enjoyable, these classes fit seamlessly into your daily routine.
Another advantage of online training is accessibility. Even if you live far from Leeds or cannot attend in-person classes due to mobility, work, or family commitments, you can still enjoy the full benefits of Chi Gong. With just a laptop, tablet, or even a phone, you’ll be able to join live sessions and connect with like-minded learners.
Our online platform ensures you don’t just “follow along” like in a pre-recorded video. Instead, you’ll be guided step by step, with real-time corrections and encouragement. It’s the perfect balance of convenience and personal attention.
The benefits of Chi Gong extend far beyond physical fitness. Regular practice can strengthen your immune system, improve posture, and help balance your body’s natural energy. Students often notice a calmness of mind, improved breathing capacity, and reduced anxiety.
Because Chi Gong connects breath with movement, it works on both the body and mind. Many people report better sleep, improved digestion, and more resilience to daily stress. Unlike many forms of exercise that leave you exhausted, Chi Gong leaves you refreshed, relaxed, and recharged.
Over time, you’ll build a deeper awareness of your body and emotions. This mindfulness not only supports physical health but also creates more patience, focus, and positivity in everyday life.
Every online class is designed to give you a complete, balanced experience. Sessions typically last 45 to 60 minutes and follow a gentle structure:
Warm-up routines: light movements to release stiffness and prepare the body.
Core Chi Gong practice: guided sequences focusing on breath, balance, and flow.
Breathing exercises: designed to calm the nervous system and increase energy flow.
Mindful relaxation: a short closing practice to leave you feeling peaceful.
All classes are interactive, meaning you can ask questions and get guidance in real time. If you miss a class, recordings may be available, so you never lose progress.
Discover if our Chi Gong classes are perfect for you
Easy step by step movements make these sessions ideal for anyone starting Chi Gong from scratch. No experience required, just join from home and follow along.
Gentle, low impact exercises designed to improve balance, mobility, and energy. Safe for seniors and accessible without needing to travel.
Perfect for stress relief after work. Short, convenient sessions that help you relax, refocus, and recharge, no commute needed.
A great choice for anyone wanting to support both body and mind. Build flexibility, improve breathing, and enjoy calmness from the comfort of your home.
With years of teaching experience, Arun Gujaran has helped hundreds of students in Leeds and beyond discover the life changing benefits of Tai Chi and Chi Gong. Unlike pre recorded videos, our live online classes create a true sense of community and accountability.
We believe in making wellness accessible. Our teaching style is supportive, patient, and easy to follow, even for absolute beginners. You’ll never feel pressured to keep up or compete; instead, you’ll progress at your own pace while receiving personalized guidance.
By choosing Leeds Tai Chi Academy, you’re not just signing up for online exercise, you’re joining a supportive community committed to long-term health, balance, and vitality.
Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA
No, these online classes are designed for complete beginners as well as those who already practice Chi Gong. Each session is guided step by step.
You don’t need any special equipment. Just wear comfortable clothing and make sure you have enough space to move freely at home.
Once you book your class, you’ll receive a secure link (via Zoom or similar platform) to join from your laptop, tablet, or phone.
Most sessions are live so you can interact with the instructor, but recordings may be available for those who miss a class.
Yes, Chi Gong is gentle, low-impact, and adaptable. If you have specific concerns, you can move at your own pace or consult your doctor before starting.
Even 1 to 2 sessions per week can bring noticeable improvements in relaxation, flexibility, and energy levels.
That’s absolutely fine. The sessions are simple to follow, and our instructor provides clear guidance. You can also keep your camera off if you prefer more privacy while learning.