☯ Healing Meditation In Movement
The natural rhythms inherent in the movements synchronise with breath and heartbeat. An hypnotic state captures the attention.
When the thinking calms down to reveal the spaciousness of undistracted, non-reactive awareness, emotions are also released from their habitual patterns. And vice versa, calming emotional reactivity naturally releases habitual patterns of thought.
With clarity we see that everything changes in the unchanging space of awareness : a reality that is felt more than thought. The body and its changing states, emotions, and thoughts, are seen to be mutually-affected.
From the meditative state we summon the basic pattern of our longed-for ideal self-emanation. We call into being our best selves. Thoughts, feelings, posture all align in healthy wellness.
This mutual reinforcement of all dimensions of our being stimulates transformation, healing, wholeness.
☯ The Healing Energy Of Heart-Mind
The human heart has been found to have a larger magnetic field than the brain. When emotional stresses are released this field is clarified; otherwise it’s complex and obstructed. The overactive/reactive brain confuses things, whereas the calm-centred awareness harmonises with heart/feelings.
In any session we can begin by considering how this meditation-contemplation helps clearing traumas from our mind via opening up the body, the stuck parts being seen as reflections of inner stress.
The practice of perfecting the Form and its spirals does this job of clearing physical stress, circulating energy more freely, and clearing the mind.
The magnetic field of the heart is thereby cleansed and we experience a feeling of expansion. As we continue to practice, becoming accustomed to this feeling as “coming home”, we are then refreshing the body as a conscious expression of this expanded heart energy.
In this way, practice tends towards an embodied heart-mind, with unobstructed clarity, sensitivity, and stability.
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