Our Tai Chi beginners classes in Leeds are designed for anyone who wants to explore this gentle yet powerful practice in a supportive environment. Whether you are completely new to Tai Chi or simply curious about Chi Gong, these sessions provide the perfect introduction. In our indoor classes, you will learn step by step, with clear guidance that makes it easy to follow along, even if you have no previous experience. The focus is always on moving at your own pace, so you feel comfortable and confident as you learn.
Tai Chi is often called “meditation in motion” because it combines slow, flowing movements with mindful breathing. This unique balance of body and mind offers countless benefits—from improving posture, flexibility, and mobility to calming stress and bringing mental clarity. Many students notice after just a few sessions that they feel more relaxed, more energized, and more aware of their movements. For beginners, this gentle approach provides a safe and enjoyable way to stay active without putting strain on the body.
Beyond the physical health benefits, Tai Chi and Chi Gong are also powerful tools for improving overall wellbeing. In our classes, you will discover how these ancient practices can help you find calm in the middle of a busy week, connect with your inner balance, and build lasting strength both physically and mentally. With experienced teaching and a friendly group atmosphere, these classes are more than just exercise—they are a pathway to better health, mindfulness, and peace of mind.
Tai Chi is much more than gentle movements, it’s a way of restoring balance to your body and mind. Our beginners classes give you the chance to slow down, breathe deeply, and focus on your inner calm. With regular practice, you’ll feel noticeable improvements in your flexibility, balance, and posture.
Another powerful benefit is stress reduction. Many students join after long working hours and leave the class feeling lighter, calmer, and more focused. Tai Chi also supports joint health, lowers tension in the body, and helps you build natural energy (Qi) that flows through your system. For beginners, these small changes quickly add up to a lasting improvement in overall wellbeing.
Our indoor Tai Chi classes are designed with beginners in mind. Each class includes:
Step-by-step guidance from Arun Gujaran, founder of Leeds Tai Chi Academy
Combination of Tai Chi movements and Chi Gong breathing exercises
Indoor environment that is peaceful, warm, and free from distractions
Options for drop-in (£12) or all-access monthly pass (£40)
Extra community classes for just £5 per session
You don’t need special equipment or prior experience. Just wear comfortable clothes and light footwear, and you’ll be guided through every movement in a way that feels safe and natural.
Discover if our Tai Chi & Chi Gong classes are perfect for you
Perfect for those who want to learn Tai Chi in a supportive, encouraging group environment. No prior experience needed - we'll guide you every step of the way.
Ideal for seniors who need safe, low-impact exercise to improve balance, mobility, and overall well-being in a gentle, age-appropriate setting.
Perfect for working professionals looking for a weekly stress-relief practice that fits into their schedule and helps them unwind from daily pressures.
Designed for individuals interested in exploring mind-body practices that promote both physical health and mental clarity.
With years of experience, Arun Gujaran has helped hundreds of students in Leeds discover the benefits of Tai Chi and Chi Gong. His teaching style is warm, encouraging, and easy to follow, especially for beginners. Classes are kept small enough to ensure that every student gets personal attention.
Unlike other fitness classes that can feel rushed or competitive, our indoor Tai Chi sessions are about moving at your own pace. You’ll feel part of a friendly community where progress is celebrated, and no one is left behind. It’s the perfect environment to begin your Tai Chi journey with confidence and peace of mind.
Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA
No, our Tai Chi beginners classes in Leeds are designed for complete newcomers. Every movement is taught step by step, so you can follow along easily without any prior knowledge.
We recommend wearing comfortable, loose clothing and light footwear such as trainers. The focus is on gentle movement and breathing, so you don’t need any special equipment.
Yes! Tai Chi is low-impact and safe for all ages. Many seniors find it especially helpful for improving balance, posture, and overall mobility.
You can attend a drop-in class for £12, or purchase a monthly all-access pass for £40. Community sessions are also available at £5 per class (pay on the door).
Our main indoor class takes place at Stainbeck Hall, 162 Stainbeck Lane, Leeds LS7 2EA every Monday evening. We also run community sessions at the Newman Centre in Cross Gates and the Meanwood Community Centre.
Absolutely. You are welcome to book a single session and see how you enjoy the practice before deciding on a monthly pass.
Yes, our beginners indoor program includes both Tai Chi and Chi Gong exercises, giving you the benefits of mindful movement and breathing techniques in every class.