Professional Tai Chi Classes Near Adel, Leeds
Leeds Tai Chi Academy offers professional Tai Chi classes for adults near Adel, Leeds, led by experienced instructors with a strong focus on balance, relaxation, and mindful movement. Conveniently based at 162 Stainbeck Lane, Chapel Allerton, Leeds, our academy supports students from across North Leeds who are looking for structured, safe, and authentic Tai Chi training. Classes are suitable for beginners and experienced practitioners alike, helping students build physical confidence and long term wellbeing through traditional Tai Chi practice.
Why Tai Chi for Adel Residents?
Tai Chi offers a gentle yet effective way for Adel residents to improve balance, mobility, and overall wellbeing without placing stress on the body. The slow, controlled movements help reduce tension, support joint health, and encourage mindful breathing, making Tai Chi suitable for adults of all ages and fitness levels. Practicing Tai Chi also supports mental clarity and stress relief, which can be especially beneficial for those with busy or demanding lifestyles. Through regular practice, Adel residents can build physical confidence, improve focus, and enjoy a calm, structured form of movement that promotes long term health and relaxation.
Reach Your Local Tai Chi Classes from Adel with Ease
Reaching Leeds Tai Chi Academy from Adel is simple and convenient, whether you choose to travel by car or public transport. Our academy is based at 162 Stainbeck Lane, Chapel Allerton, Leeds LS7 2EA, a short and straightforward journey from Adel via well connected local routes through North Leeds. For those using public transport, regular bus services link Adel with Chapel Allerton and nearby areas, with stops located within comfortable walking distance of the academy. This makes attending Tai Chi classes easy to fit into your weekly routine, without the hassle of long or complicated travel.
What Adel Residents Learn in our Tai Chi Classes
- Learn correct posture, alignment, and flowing forms
- Improve coordination, control, and confidence in everyday movement
- Support relaxation, focus, and calm awareness
- Instruction tailored for beginners and experienced practitioners
Who this is For
Absolute beginners
No prior experience needed, learn Tai Chi step by step in a calm, supportive environment.
Seniors / over 50s
Gentle movements to improve balance, mobility, and confidence.
Adults looking for gentle fitness
A mindful way to stay active without high impact exercise.
People seeking relaxation & clarity
Reduce stress and regain focus through slow, flowing movements.
Busy professionals
Short, focused sessions to refresh your mind and body after a hectic day.
Families & community members
Inclusive classes designed for all ages and lifestyles to enjoy together.
Our Classes for Adel Residents
Tai Chi Beginners
Tai Chi Beginners
Indoor Classes- Tai Chi & Chi Gong
Monday 5.45 – 7.15pm
Address:
Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA
Pricing:
Drop in rate £12 (one month all access only £40 – see below)
Extra Indoor Classes
Extra Indoor Classes
(Pay on Door: £5, NOT included in monthly pass)
CGGNS (Cross Gates Good Neighbours Scheme)
Tuesday 1.30 – 2.30pm, Newman Centre, Cross Gates, LS15 7JY
RVS (Royal Voluntary Service)
Thursday 10.45 – 11.45am, Meanwood Community Centre, Stainbeck Avenue, LS7 2PP
Online Classes Chi Gong Workouts
Online Classes Chi Gong Workouts
- Tuesday 8 am – 9am
- Wednesday 6Pm – 7pm
- Thursday 8 am – 9am
Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.
Pricing:
Drop in rate: £10 – (one month fee all access only £40 – see below)
Extra Online Class
Extra Online Class
- Friday 9am – 10am
to access this class you pay as you feel on a sliding scale of £5-10 per class or included in monthly pass – see payments below for bank info
Outdoor Classes- Tai Chi
Outdoor Classes Tai Chi
- Saturday 10am-11.30am
followed by Continuing Class for experienced people
Location: Meanwood Park, basketball court.
Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers.
Price: Drop in rate: £12 – (one month fee all access only £40 – see below)
Meet Your Instructor: Arun Gujaran
Arun Gujaran has been teaching authentic Tai Chi and Qi Gong since 1st January 2010. With over 15 years of experience, Arun combines traditional techniques with a practical approach, helping students of all ages improve balance, flexibility, and mindfulness.
Arun is passionate about guiding beginners and seasoned practitioners alike, creating a friendly, supportive environment for everyone. His extensive teaching background ensures you’re learning from a qualified and trusted Tai Chi instructor.
- Authentic Tai Chi & Qi Gong training
- 15+ years of teaching experience
- Guidance for all levels, from beginners to advanced
We Also Welcome Clients from These Areas
Kirkstall
Harehills
Oakwood
Beeston
Bramley
Seacroft
Frequently Asked Questions
Do I need previous Tai Chi experience to join?
No, our Tai Chi classes near Adel are suitable for beginners as well as experienced practitioners. Instructors guide students carefully to ensure safe and steady progress.
Where are the Tai Chi classes held?
All classes take place at 162 Stainbeck Lane, Chapel Allerton, Leeds LS7 2EA, which is easily accessible from Adel and surrounding North Leeds areas.
What should I wear to a Tai Chi class?
Comfortable clothing that allows free movement is recommended. No special equipment is required to take part.
How long does each Tai Chi class last?
Each session typically lasts around 60 minutes, allowing time for learning, practice, and relaxation.
Are the classes suitable for people with mobility or joint concerns?
Yes, Tai Chi is a gentle, low impact practice. Movements can be adapted to suit individual needs and abilities.
Do you offer private or small group Tai Chi lessons?
Yes, private and small group sessions are available for those who prefer personalised instruction and focused learning.
