Join Our Tai Chi Classes from Cross Gates | Calm, Balance & Strength
Escape the hustle of everyday life and join our Tai Chi classes near Cross Gates. Perfect for beginners, seniors, or anyone wanting to boost flexibility, focus, and wellbeing, our sessions offer a relaxing, supportive environment where you can learn authentic Tai Chi and Qi Gong, relieve stress, and feel more energized.
Why Cross Gates Residents Choose Our Tai Chi Classes
Residents of Cross Gates can enjoy a calm, mindful practice that supports stress relief, improved balance, and overall wellbeing. It’s a perfect way to take a break from the daily hustle and reconnect with your body and mind.
For professionals traveling into Leeds City Centre, Tai Chi provides a chance to unwind, recharge, and regain focus after busy workdays. For retirees and older adults in Cross Gates, it helps maintain mobility, stability, and confidence in daily movements.
Practiced in a friendly, supportive environment, our authentic Tai Chi and Qi Gong sessions are suitable for all ages and abilities, making it easy for Cross Gates residents to stay active, centered, and balanced.
How Cross Gates (LS15) Residents Reach Our Academy
For residents coming from Cross Gates, reaching Leeds Tai Chi Academy in Chapel Allerton is simple and takes around 15 to 20 minutes by car. Our Academy is easy to access via main roads and well-known local spots, making it hassle free for families, professionals, and anyone nearby. Whether you’re near Cross Gates Shopping Centre, Manston Park, or St. John’s Church, the journey is straightforward.
Start from Cross Gates Shopping Centre and head west along Selby Road (A63). Continue past Manston Park, then follow Roundhay Road until you reach Chapel Allerton Lane, and finally turn onto Stainbeck Lane to arrive at 162 Stainbeck Ln, LS7 2EA.
What Cross Gates Residents Learn in Our Tai Chi Classes
- Enhance balance and stability for everyday tasks around Cross Gates
- Improve flexibility and joint mobility to stay agile and active
- Reduce stress and unwind after busy workdays or commuting to Leeds City Centre
- Build confidence in daily activities like walking, climbing stairs, or carrying out errands
- Connect with a friendly local community while learning authentic Tai Chi
Who Can Benefit from our Tai Chi Classes
Beginners Exploring Tai Chi
New to Tai Chi? Our Cross Gates classes guide you through simple, step by step movements, making it easy for locals to start practicing confidently.
Professionals on the Go
For residents commuting to Leeds City Centre, Tai Chi provides a relaxing break from work stress, helping you recharge and regain focus after busy days.
Students & Young Adults
Cross Gates has a growing young adult population. Tai Chi helps manage stress, improve concentration, and maintain an active lifestyle, even during a busy study schedule.
Older Adults & Retirees
For seniors, Tai Chi promotes balance, stability, and joint health, making everyday movement safer and more comfortable.
Parents & Families
Families can benefit from Tai Chi as a mindful, low impact activity that encourages wellbeing for all ages, while parents can enjoy a restorative experience.
Fitness & Wellness Enthusiasts
Already active? Tai Chi in Cross Gates enhances flexibility, coordination, and core strength, while also helping to calm the mind and relieve tension.
Our Classes
Tai Chi Beginners
Tai Chi Beginners
Indoor Classes- Tai Chi & Chi Gong
Monday 5.45 – 7.15pm
Address:
Stainbeck Hall, 162 Stainbeck Lane, LS7 2EA
Pricing:
Drop in rate £12 (one month all access only £40 – see below)
Extra Indoor Classes
Extra Indoor Classes
(Pay on Door: £5, NOT included in monthly pass)
CGGNS (Cross Gates Good Neighbours Scheme)
Tuesday 1.30 – 2.30pm, Newman Centre, Cross Gates, LS15 7JY
RVS (Royal Voluntary Service)
Thursday 10.45 – 11.45am, Meanwood Community Centre, Stainbeck Avenue, LS7 2PP
Online Classes Chi Gong Workouts
Online Classes Chi Gong Workouts
- Tuesday 8 am – 9am
- Wednesday 6Pm – 7pm
- Thursday 8 am – 9am
Classes are held on Zoom. Please contact us if you would like support in setting this up on your computer or mobile.
Pricing:
Drop in rate: £10 – (one month fee all access only £40 – see below)
Extra Online Class
Extra Online Class
- Friday 9am – 10am
to access this class you pay as you feel on a sliding scale of £5-10 per class or included in monthly pass – see payments below for bank info
Outdoor Classes- Tai Chi
Outdoor Classes Tai Chi
- Saturday 10am-11.30am
followed by Continuing Class for experienced people
Location: Meanwood Park, basketball court.
Our Tai Chi is traditionally practised outdoors, and these classes run in all weathers.
Price: Drop in rate: £12 – (one month fee all access only £40 – see below)
Meet Your Instructor: Arun Gujaran
Arun Gujaran has been sharing the art of Tai Chi and Qi Gong since 2010, helping residents in Cross Gates move with more ease, improve posture, and find calm in everyday life.
In his Cross Gates sessions, Arun focuses on practical, accessible techniques that suit everyone from first-timers to seasoned practitioners. Each class is designed to enhance wellbeing, build strength gently, and encourage mindful movement.
Arun’s experience with the Cross Gates community means he understands the local lifestyle, helping students relieve daily stress, stay active, and feel more balanced in their routines.
- Approachable and patient teaching style
- Combines authentic Tai Chi with modern guidance
- Focuses on stress reduction, mobility, and overall wellness
- Creates a friendly, inclusive environment where everyone can thrive
We Also Welcome Clients from These Areas
Kirkstall
Harehills
Oakwood
Beeston
Bramley
Seacroft
Frequently Asked Questions
Where can I attend Tai Chi classes near Cross Gates?
Our Chapel Allerton studio is easily reachable from Cross Gates, offering authentic Tai Chi and Qi Gong sessions suitable for all ages and skill levels.
Are Cross Gates classes suitable for beginners?
Yes! Every class is designed to welcome newcomers, with clear instructions and a supportive, friendly environment to help you learn confidently.
Is there parking available for Cross Gates residents?
Yes, the studio has convenient parking nearby, making it easy for local residents to attend classes without hassle.
Can I book private Tai Chi sessions from Cross Gates?
Absolutely. We offer personalized one on one sessions tailored to your pace, goals, and schedule.
Are the classes suitable for seniors of Cross Gates Residents?
Yes, our sessions are gentle and low-impact, perfect for seniors looking to improve balance, flexibility, and overall wellbeing.
How often should Cross Gates residents attend classes?
We recommend 2 to 3 classes per week to experience the full benefits of Tai Chi, including stress relief, increased mobility, and better coordination, while fitting into your daily routine.
